REVOLUTION OF WELLNESS

 

AN 8-WEEK GROUP COACHING PROGRAM FOR Women
who want to reclaim control of their overall health and wellness

You’ve tried the fad unrealistic diets, you’ve taken the pills, you’ve had the detox tea, you’ve bought the waist trainers, and tried every exercise that promised to help you “blast the fat”. 

You have failed any and every diet you have tried while also drowning in guilt, shame and disguise because you could not stay on track with your wellness goals. You have given up  but at the same same time you know there has to be a way to get out of this unhealthy cycle. You are sick and tired of being sick and tired of the ways things have been going

You lack the support, accountability, and genuine push to follow through consistently. When things get hard or uncomfortable you give up leading you toward not continuing what you started. You may even know what to do but you can’t seem to wrap your head around why you aren’t doing it. Without support you know that you can not consistently achieve a lifestyle change.

You ask yourself how did I end up this way, how did I lose my way as time has gone on. I keep making excuses as if I don’t deserve to be healthy. You also keep trying to change a lifestyle of habits in 1 day.  You  sit in the guilt of not doing “enough” vs living in a space of freedom, relief and compassion.

YOU WANT TO BREAK OUT OF THE ENDLESS CYCLES OF STARTING AND STOPPING YOUR “GETTING HEALTHY JOURNEY.

You’ve been wondering what life would be like if you found a way to consistently be active, and form a healthy relationship with food.

But, then life happens! Something comes along that disrupts your “routine”. You “fall off the wagon” and struggle to get back on. Then weeks or months later, you find yourself starting over again.

Creating a lifestyle that helps you to build a healthy relationship with exercise and food, will help you to get off that broken wagon, and claim the confidence you’ve been working so hard to get. You’ve not afraid to do the work, you just need to be taught how to make it sustainable!

YOU DESERVE TO…

  • Feel good about yourself!l
  • Break the generational curse of health that has been affecting your quality of life.
  • No longer feel isolated when certain food is present at the any outing or event
  • Feel overwhelmed about steps I need to take get and stay on this wellness journey
  • Eat and think about myself for once
  • Have transformation internally and externally
  • Feel satisfied and not feel guilty based on main streams idea of what healthy looks like

After over 15 years of combined nutrition and fitness experience and education teaching women who need to take their health back how to properly create the wellness journey they desire, we’ve noticed there are common things most women  are doing that are holding them back.

Do these sound familiar?

Desiring to change your lifestyle but aren’t sure where to start.

Wanting to make the time for yourself to plan accordingly however, time seems to slip away whenever you have decided to actually commit to the process.

Lacking the ability to be prepared and plan for flexibility when life happens and things come up, often times throwing you off the bandwagon

It’s time to stop the overwhelm, confusion, fear and restriction and take on a new realistic, obtainable lifestyle of wellness that will liberate you in the process.

 

You know that once you can get the clarity, accountability and mindset shift to live a more fulfilled life through wellness, you’ll finally be able to be released from the pressures of fitting into a box that no longer serves you.


Are you ready to eliminate the diet mentality and embrace a lifestyle of habits that create sustainable health outcomes and results ?

INTRODUCING

REVOLUTION OF WELLNESS

AN 8-WEEK GROUP COACHING PROGRAM FOR WOMEN WHO WANT TO RECLAIM CONTROL OF THEIR OVERALL HEALTH AND WELLNESS

inside this program you will get:

Weekly Group Coaching Calls with Jemekka & Jasmine 

Get weekly Q&A access to a certified personal trainer and dietitian/nutritionist for for support, clarity and accountability. 

Worksheets with Pre-work, Action Items & Homework

This will unlock mental, physical and behavioral blocks while challenging you  to ignite sustainable lifestyle changes through nutrition and fitness.

8-Weeks of Guided Video Modules 

Watch recorded on demand videos of content anywhere and anytime for 6 months. You will no longer have to worry about what information you need to guide you because it will be available at your fingertips

Private FB Community

A safe space and positive environment to share your struggles, wins and questions. 

This will serve as a catalyst to move you forward, keep you encourage and motivated through the process of changing old habits that have set in your life

WEEKLY LIVE WORKOUT WITH JEMEKKA

Sweat “beside” your community. Get guidance on your form.

Extra motivation to give your best!

Weekly Group Coaching Calls with Jemekka and Jasmine. . . . . . . . . . 

Pre-work, Worksheets & Action Items  . . . . . . . . . . 

8-Weeks of Guided Video Modules . . . . . . . . . . 

Private Facebook Community . . . . . . . . . . 

Weekly Live Zoom Workout w/ Jemekka . . . . . . . . . . 

(Valued at $2,997)

(Valued at $697)

(Valued at $697)

(Valued at $497)

(Valued at $997)

A TOTAL VALUE OVER 5K

ONE-TIME-PAYMENT $997

3-PAY PLAN $397/MONTHLY

HOPING FOR THE RIGHT TIME IS NEVER GOING TO COME!

ENROLLMENT ENDS DECEMBER 29TH, 2021 @ 11:59 PM | PROGRAM STARTS FIRST WEEK IN 2022

MEET YOUR COACHES

Jemekka is a certified personal trainer who believes that fitness is so much more than a number on the scale. She has trained hundreds of women with the same goal weight for all of them: STRONG!

Her passion is teaching women how to prioritize their health while living busy lives, and how to tap into that inner beast that lives inside of each of us.

She focuses on helping to create healthy lifestyles without weight as the center point.  For the last 4 years, she has worked as a personal trainer for one of the top fitness franchises in the nation, training women of all different fitness levels and backgrounds.

Jemekka Richardson

Certified Personal Trainer

Jasmine believes in a realistic approach to improving nutritional habits for a better quality of life. Jasmine has a consulting company, Nourish Through Nutrition, teaching about diabetes, mindful eating and making behavioral changes.

She emphasizes making changes around their lifestyle while also debunking food myths, helping people develop better relationships with their food and making healthier food choices that are sustainable and last a lifetime.

As a media dietitian she has been featured on many local and national media outlets such as Today’s Dietitian, WFLA Tampa, Philadelphia channel 17 , NBC Miami and many more.

Jasmine Westbrooks, MS,RD,CDCES

Registered Dietitian and Nutritionist

DON’T LET ANOTHER SEASON GO WITHOUT RECLAIM YOUR HEALTH

ONE-TIME-PAYMENT $997

3-PAY PLAN $397/MONTHLY

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